VEGAN GF SOUTHERN STYLE SHEPHERD'S PIE

I know I just did a shepherd's pie recipe not too long ago but I love them! They are so easy and so satisfying.  You can use up lots of your random leftovers from previous meals during the week and serve tons of people during the process.  This recipe I actually split into two medium sized pies. It worked out great and the flavours were all really complimentary to each other. My boyfriend and I had some southern style meals earlier this week so I wanted to use up my cabbage  and broccoli. Im so glad I did!  Also the rice was a great addition. Its an awesome cheap filler if your low on beans in your pantry. Just spice it to your preference. Rice and lentils also make a whole protein so you know what you're eating is good for you. A great cheap meal to make for a vegan potluck or if you're broke and need food for a couple days. This stores awesome in the fridge and its even better the next day. I made this recipe fun and gave it a little twist, barbecue sauce! Don't be alarmed, its actually really good! Enjoy it, share it, eat it! 

VEGAN SOUTHERN STYLE SHEPERD'S PIE

RECIPE
GLUTEN FREE

1/2 purple onion, diced

3 cloves garlic, minced
3 mushrooms, diced

2 carrots, chopped

1 head of broccoli, chopped

1 cup cabbage, chopped small

1 teaspoon olive oil

1/2 teaspoon salt

1 teaspoon pepper

4 drops liquid smoke

1 cup rice, cooked

 * add 1 teaspoon turmeric, 1 teaspoon salt & 1 teaspoon pepper 

1 tablespoon earth balance

1/2 cup tvp ( soaked in 1/3 cup boiling water ) 

4-6 drops liquid smoke

1 tablespoon barbecue sauce & 4 tablespoons for veggie mix

1 can corn

1 can lentils

1 can peas

6 yellow potatoes,  boiled, mashed

1 tablespoon earth balance

5 tablespoons coconut milk

1 teaspoon salt

paprika and nutritional yeast for on top

STEPS

Makes 2 medium sized pies

Preheat oven to 350F

Start by filling a large pot with water and a dash of salt to make your mash potatoes. Bring it to a boil. Peel and cut your potatoes.  Soak them in a large bowl to help get rid of the starch. Drain after 5 minutes. Once your water is boiled, add your potatoes.  Next cut up all your veggies.  You want them fairly small so you can fit everything.  Sautee your garlic, onion, carrot, mushroom and broccoli. Saute with olive oil, pepper, salt and a couple drops of liquid smoke. Drain your corn, peas and lentils. Boil some water to make your tp. Measure out 1/2 cup of tvp. Add 1/3 cup boiling water, liquid smoke and barbecue sauce.  Stir together until all water is absorbed.  Let stand for 10 minutes. Drain your potatoes once they are soft enough to poke with a fork. Add your coconut milk, earth balance and salt. Mash together, stirring all the ingredients in while doing so. Once everything is prepared, oil two medium sized baking pans or one large one.  Add your corn, lentils, peas and veggie mix along with your barbecue sauce. Stir everything together well and press down the mix till it takes up about half your pan. Add a layer of tvp then your potatoes. Smooth everything with a spatula and sprinkle paprika and nutritional yeast on top. Place in the oven for 35-40 minutes. Allow to cool before serving! 

Enjoy :)