VEGAN GRAVY

VEGAN GRAVY

I thought I'd do something easy tonight for my recipe. This is just a simple quick vegetable gravy recipe. We ate ours on mashed potatoes but it would work great to bake with seitan like a vegan steak or on steamed vegetables. Have fun trying it with different things:) Happy cooking.

Recipe

2 cloves garlic, minced

1 tablespoon canola oil

3 mushrooms, diced

1 1/2 cups vegetable broth (theres a link to the broth I used. Pacific Foods:) 

4 tablespoons garbanzo bean flour (theres a link to what I use. Bob's Red Mills)

2 tablespoons nutritional yeast

1/2 teaspoon poultry seasoning

a pinch of fresh thyme

2 drops of liquid smoke

dash of salt

In a medium sized pot heat 1 tablespoon of canola oil on low-med heat. Add garlic and saute for 2 minutes. Add your vegetable broth then mushrooms and stir together well. Add your garbanzo bean flour - salt. Stirring while adding ingredients. Bring mixture to a low boil for 2 minutes then bring it down to a simmer. Continue to stir this entire time. Your mixture should be getting thicker by now. If its not add 1 more tablespoon of garbanzo bean and 1 more tablespoon of nutritional yeast. Continue to add until desired consistency. Allow your gravy to thicken for 5-10 minutes on min heat. Stirring occasionally. Once your gravy is nice and thick you'll notice it'll bubble a bit in the pot. Remove from heat and prepare to serve!!