Friday 9 January 2015

VEGAN "EGG MCMUFFINS"

I know most vegans aren't exactly craving mcmuffins. This is an awesome quick breakfast to make and why not make a better recipe for all those who are craving mcmuffins! Its a way healthier alternative.You could fry up some tempeh bacon or tofurkey links too. They taste amazing in the sandwich. This is my favourite breakfast to make on my days off. Its easy to change the spices up according to your taste. I personally think this is the best way to make them look like real scrambled eggs. Something I still miss and I'm sure some of you miss them too. This is my fix and I hope it'll be yours too! 


VEGAN EGG MCMUFFINS


RECIPE
1 package of soyganic tofu
1/4 white onion, diced
3 cloves garlic
2 mushrooms, diced
1 tablespoon olive oil
1/2 teaspoon salt
2 tablespoons nutritional yeast
1 teaspoon turmeric
1/2 teaspoon cumin 
1 teaspoon curry 
1/2 teaspoon pepper
daiya onion and chives vegan cream cheese
2 english muffins










STEPS
Add one tablespoon of olive oil to a medium size frying pan. Turn up to medium heat and add a dash of salt. Allow to heat up for a couple minutes. Put a small slit in the top of your tofu container and drain the water out. Remove the seal and mash up your tofu with a fork. Once the entire thing is broken up evenly add it to your heated pan with a spatula. Distribute the tofu evenly in the pan. Begin cutting up your veggies, garlic first. Add all your vegetables to the pan. Stir all the ingredients together. Allow to fry for 5 minutes. Add all your spices, nutritional yeast to pepper. Stir all ingredients together. Allow to fry for another 15-20 minutes. All the water from the tofu should be absorbed. It should look like this!




Toast your english muffins and spread some daiya cream cheese on each side. You can slice up a tomato as well. Scoop out a large spoonful of your "scrambled eggs" and spread it on your english muffin. Use half for each sandwich and that way you can eat some on the side!
Breakfast is served!





No comments:

Post a Comment